Why choose Hypno-Psychotherapy

For every problem, there is a solution but what is Hypno-Psychotherapy and how effective is it?

Well, Hypno-Psychotherapy is a combination of Hypnosis and Psychotherapy which means that you get all of the benefits of talking therapy, psychological techniques and the power of Hypnosis. So it’s a pretty comprehensive solution to your problems.

Make change a little easier

The truth is that change isn’t easy, it’s quite a brave thing to do. So getting the right help is crucial. However, with Hypno-Psychotherapy it can be easier for you to get the results you want because as your therapist, I can find a tailored solution which fits around your needs.

A helping hand designed for you

Deal with your Symptoms by tackling the underlying causes!

Hypnotherapy is a good technique it is used to help anxiety, stress and much more but it’s often not enough on it’s own.

This is because there are often a whole host of underlying issues which can be the cause of your problems. Habits are often learned and life serves us with with lots of difficulties.

That’s why it’s often good to undertake a form of talking therapy too. So when you experience Hypno-Psychotherapy, you might be quite surprised about how easy and quickly you can tackle your issues.

What will you gain?

With Hypnotherapy you will learn how to observe and control your own mind. To regulate your own emotions using self hypnosis, visualisation and other cognitive techniques. And finally, learn to use your own strengths to your advantage.

What if I just want Hypnotherapy or Psychotherapy can I choose?

Ultimately, yes.

Hypno-Psychotherapy is an integrative service which means that you can choose how the sessions go depending on what you want and the type of person that you are.

Feel happier in your own way and at your own pace

It’s a very flexible approach and you don’t have to commit to a number of sessions or be available at the same time every week.

How quickly will you start to feel better?

That does depend a lot on you. If you’re really wanting to make some significant changes and you’re willing to embark on the change process then you can start to see results as early as the first session. It also largely depends on the problem. A person with a simple phobia may be different from a person who has suffered from past abuse.

You’re unique and so this type of therapy will to mould around you and provide support however long it takes.

If you’re still deciding which therapy is right for you, then that’s okay. It’s a big decision. So why not try out this recording for stress and burnout.

https://changehappenshypnotherapy.co.uk/hypnotherapy-recordings/burnout-audio

It’s £5 and you can follow the link to pay whenever you feel ready.

If you want to embark on a full session, then give me a call on 07525051263

Relationship issues

Look at this image…

The woman is being held by her partner and is thinking ‘if he just puts in a little more effort, he could pull me up and i’ll be safe.’

The man is holding on and thinking, ‘she just needs to push herself a little more.’

The problem is that each partner can only see from their own perspective. He can’t see the snake biting at her and she can’t see that he is being crushed by the pressure of the boulder on top of him.

Relationships are hard because they often involve a couple with their own needs, troubles, fear’s and aspirations. Sometimes it’s difficult to work through all of that and still maintain a healthy relationship and so many people simply can’t hold on which leads to unfortunate break ups.

The moral of this story is that couples often cannot see the pain and pressure that the other person is carrying.

But there are ways to go through the trials of life and still have a healthy and thriving relationship, even when times are hard.

Hypnotherapy can help you to understand how to communicate better and understand yourself and your partner so that you can be helpful and supportive without sacrificing your own needs.

Life is hard but your relationship doesn’t need to be.

If you need help with your own relationship or you are worried about a partner then give me a call on 07525051263.

Hypnotherapy for men

This week was international women’s day and many women up and down the country were celebrating what it is to be a women.

Whilst I embraced this myself, I couldn’t help remembering the fact that right now the majority of my clients are men. I also remembered a very sobering truth, most of them have come to me for depression.

In this society, men seem to be under increasing pressure from all angles.

Some are expressing to me that they feel a loss of identity, they don’t know who they are or what their role is in the world. They feel that their masculinity is under threat because wages are tight, they can’t earn as much. In some cases their female spouse is earning more.

And unfortunately, I am also see a lot of men who feel that they are stuck in relationships that they can’t get out of because they fear loosing their house, children and their life.

Those that do go through separation have told me that they experience a lack of support and some of the men are also finding dating incredibly hard. They feel that they have to work harder to impress a potential partner because their are so many other men on social media who might appear fitter, stronger, wealthier and a potential date has their pick.

This all seems very grim but their is hope.

The very fact that I am seeing more men in my sessions means that more men are reaching out.

More men are getting to the route cause of their issues, addressing their loss of masculinity and finding the confidence.

Hypnotherapy can help with all of these things.

If you’re feeling similar then know that these feelings and perspectives are temporary. They can be changed and you can get your sense of self back again.

Its easier than you might think.

If you’re needing help with your identity, sense of self of any other issues. Than give me a call on 07525051263. I’d be more than happy to help.

Its time to spring clean your life.

Spring has finally sprung.

It’s a time for the new. A fresh start and things getting warmer and better.

At around about this time, people start to look at their lives and work out what the next year is going to look like.

If that’s you then I don’t blame you. Self development leads to progress and progress is part of a healthy and fulfilled life.

However, you may also be looking at spring cleaning because you have endured some problems recently that you are tired of.

Hypnotherapy can help with this.

During my sessions, I help people to:

• get to the route cause of their problems

• to take control of their emotions

• move towards a better future

If that sounds like something that you would find useful, then give me a call on 07525051263

Hypnotherapy for bad habits

Bad Habits, we all have them. They can range from leaving your shoes in the middle of the floor to smoking  and for so many of us they are so difficult to break.

What are habits?

Habits can be explained in this very simple equation:

Repetitive Behaviour + Pleasure from Behaviour = Habit!

This means that if you do something often and doing it hits the pleasure sensors in the brain, then you’re forming a deep set habit. Take smoking for example: You have a stressful job but at 12pm every day you look forward to your lunchtime cigarette which you have in the smoking shed with your colleagues.

You know that you have to stop smoking but when you try to stop, your mind associates 12pm with the smoking shed and on top of that, when 12pm comes, the pleasure sensors in your brain are expecting their hit.

All of a sudden stopping smoking becomes hard, stressful and you find yourself going back to it.

How can Hypnotherapy help?

Hypnotherapy aligns the mind and your motivation to change. Plus, it helps to pick apart and break down the habit so that you can start to make the changes which you want to see.

Its easier than you think, after all you only have to change on part of an equation to see a different outcome!

If you would like to try this for yourself, then the recording below can be purchased for you to try. If you find that you need a little more help, then give me a call on 07525051263

Hypnotherapy for Cravings and Habits

£9.99