Don’t worry, Hypnotherapy is not another lecture about your health.
Smoking is a habit, full stop.
This is actually good news because it means that it is easier to quit than you think.
Humans form habits and break habits all of the time which means that you are fully capable of stopping.
So why is it so difficult to stop?
In order to make any change, your mind needs to align with your will to stop. Often, this does happen. You may wish to stop and be very passionate about doing it but your mind may burden you with thoughts like…
‘it’s addictive, i’ll get cravings, my friends do it, i’ve got no will power.’
On and on you go, giving yourself reasons to make it harder for yourself.
Eventually, the excuses become so big that you give up.
Whenever we do anything repetitively, the mind gets used to doing it and so, when we attempt to stop or do something different, then for a period of time, it is difficult.
And that is where Hypnotherapy comes in. It works by building your motivation and it can also help you to control those…. ‘ I’m going to put on weight, if I stop’ thoughts.
Hypnotherapy can help you to quit for good. You can smell better, become healthier and feel fitter.
But I have tried to stop before!
Nicotine patches, vaporisers and many other replacements ignore the psychological aspect of the smoking habit, but once we address this, there will be nothing to stop you.
If you truly want to stop, then you will. And I can help you.
So how do I stop?
Well, the fact that you are still reading this is a great sign that you are serious about stopping, even if you have tried many times before.
All that we need to do is align your mind with your desire to stop.
If you want to find out more about how hypnotherapy can help you then contact me and we can discuss your needs and your individual goals. I'll look forward to hearing from you to get started.
